Ran the 13.1 Ft. Lauderdale Half-Marathon this morning. Sunny skies and temps around 65-70 degrees. What a perfect morning for a race! Took it pretty easy but still cruised in under 2 hrs. Don't think my heart rate got above 145bpm thanks to the cooler temps.
I started real weight training again this week! Man was I sore. Aside from that I hit the pool a couple times, rode the bike a little and a couple short runs.
My pre-race weigh in this morning had me at 210 on my scale. I see 190 by Boise. Lean, mean, and fast!
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