I swam yesterday for the second time in two months. Come to find out... I can still swim!
Hit a few training runs this week and will attempt an hour run on Saturday morning. Legs feel great from all the corrective stretching and strength training, however my lungs hate me.
Can't wait for the Seattle trip next week! All four of us I believe are participating in the half marathon. Don't get pissed when Nicole beats all of us. Should be fun!
Nick
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