Sunday, November 22, 2009

Run Day

Decided to screw the gym today and run outside even though its rainy,windy and cold here. I ran farther than I have ever run, 8 miles. Pretty proud of myself. Thanks guys for these great workouts they are obviously working. My legs were feeling it but i know i had more in me. I felt good. Counting down the days. See you soon

Alan
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2 comments:

  1. AnonymousNovember 22, 2009 at 8:33 PM

    kick ass Alan! We are so proud of you too! It's such an amazing feeling isnt it?! Cant wait to see you guys too! Nicole

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  2. Coach Andy November 23, 2009 at 5:09 AM

    That is a good confidence builder for this coming Sunday! There isn't much difference between 8 and 13. Sunday will be fun! See ya Thursday.

    Andy

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