Last week was all recovery for me. It's tough to let hard earned fitness go, but recovery is extremely important (or at least that's what I've been telling myself). So, I hit three strength/flexibility workouts and zippo swim, bike or runs. I did manage to get a 6 mile run in on Saturday. Note to self: slow your runs down during this recovery phase, especially when you took a week off from running. Otherwise your joints will be screaming at you!
Nicole and I also took part in the Cycle Fest on Sunday. We did the 62 mile portion. Usually I would say I pulled her ass the whole way, but I have to admit- she kicked butt!
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