Bike/Run

Did the workout today, and felt pretty good considering I was a little sick the last two days. I was planning on trying out the cycling shoes on the spin bike, but the clips did not fit. So I had to use the piece of shit stationary bike. I hate that thing. No matter how fast or hard you go, your distance is the same. I did about 22-23 miles in an hour. I don't know if it is accurate or not. Did the run outside, and my legs felt pretty good. I ran 3.65 miles in the planned 30 minutes. My heart rate was between 145-175bpm. Ran downtown Kirkland, and the weather was great, sunny and no wind. Well, going to try and get a nap in before I have to work. Later.