Had a great trip home to Seattle for Thanksgiving! So good to get together with the entire family. Nick, his wife Nicole, and I all ran the Seattle Marathon. Nick and I ran together and had a great race (him with me on the left). I will give Nicole her due credit and let everyone know she smoked us! Great job Nicole! Very proud also of my dad for surviving open heart surgery and losing 35 pounds as well as my mom for losing 20! Keep it up you two! Lots of working out too this week. Had a great long run yesterday in the late afternoon and then a short spin on the bike. Also got in some weights. Today, had a 2 hr ride, 45 min run, and some more weights! Have a hunch I will be a little sore tomorrow.
Noel I picked up some DZ -Nuts for your stocking!!!! It will help you protect your junk in case you and Colby want to have another little one!
thanks Andrew! Had fun with ya! Looking forward to Christmas and seeing you again! Bring your bike for some long rides! -Nic
ReplyDelete