Today is Day 1 for Miami International Tri

I hope sitting in front of the computer for 8-10 hours on Fri, Sat and Sun improves fitness.  I know my hamstrings were tight for sitting on my ass all weekend.  Last week was hell week for me.  I had final papers due for my masters.  Thank god it's almost over.
Today is Day 1 of triathlon training (serious training).  This week I get to see if I can still swim and if I still remember how to ride bike outdoors.  Gotta love the offseason!  Although I will be pissed at myself later in the week for all the Dogfishhead I drank during the offseason.
Goals this week-
1) Don't drown.
2) Don't eat too many cookies Nicole made for the Running group party.
3) Stick to the training plan!

Had a great time in Seattle! The half-marathon is a must if you live there! A great course and well organized event!  My prediction was correct... Nicole kicked my ass (Andy's too).  She rocked it!  I hit my goal of under 2hrs.  The hills kicked my ass!  How do I know this?  When my heart rate hit the 180s going up a hill at mile 6 or 7, I knew I was screwed.  I'll blame that one on Florida... alright it's my own fatass' falt.

I'm anxious to run this next year with my Pops, Mom, Nicole, Andy, Alan, Noel, Colby and Kendra!  No excuses!