Great week of training so far. Other than it's still 80 degrees outside, I can't complain. Swim and run are feeling great. I created a new bike trainer workout room equipped with a new LCD TV (w/ DVD). It's great. I pop in a movie and get my ride on.
Remember, the Ironman World Championship is on TV this Saturday. If you need a little more motivation for training make sure you tune in.
Noel and Alan have their half marathon this weekend. Good luck and I hope you guys crush it!
Enjoy your cold indoor swim ladies!
Nick
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