An eventful week

Last week was pretty eventful.  Fortunately it was a recovery week for me, because it was a busy one.  These pics should tell the story.

We have a new addition to the fam... Cadence.  She likes to eat, sleep and pee (a lot).  And for some reason Nicole doesn't hear her in the middle of the night.  Must be nice.  So, I've been on this new sleeping pattern called puppy interval sleep.  Goes something like this; Sleep for an hour... puppy wakes up... has to pee or play... She sleeps for another hour (two if I'm lucky)... has to pee or play... then sleeps again.  We are almost down to three intervals.   Meanwhile, Nicole is catching up on her sleep and should be feeling fantastic.  She is a great pup and her and Abby are starting to get along real well.  Abby didn't want much to do with her the first couple of days.  She mostly didn't want to share her toys or couch.  Now I think she likes having someone around to beat up on.  So far so good.

Now, about the head.  Street signs can be a real bitch!  I pride myself on stressing the importance of proper running form to my clients, which would include keeping your head up.  I unfortunately was going around a corner with the sun in my eyes (no glasses) and BAM,! My forehead made friends with a street sign or some fucking sign sticking half way out on the sidewalk.  I would have turned back to look but for some reason I just kept running.  Fortunately I was wearing my head band/ear warmer (because is freezing ass cold in Florida!) because after I felt the blood dripping down my head it turned into a makeshift head bandage.  I told myself if I started getting dizzy I would stop.  I guess my large brain absorbed the impact and kept me going. 
Anyway, healing nice and I'm excited to be able to go to work without a hat for the first time tomorrow. 

Hope you guys are sticking to the plan... Boise is right around the corner!

Nick