I concur regarding elevation training

Come to find out, there is Florida 'in-shape' and Colorado 'in-shape.'  Training at 6000ft made me feel like one of the Biggest Losers.  However, we did have a great trip and enjoyed the weather and good company.
I can't believe January is damn near over.  This little Boise thing is coming fast, but first we have a tune up race at the Miami International.  Andy's goal is to beat Nicole (yes... a girl).  No matter what happens it will be a great weekend.  Jen and Dean (and Evelyn) are coming down and will be racing as well.  We also have Josh and some other clients racing.  It's gonna be one hell of a party!  Noel/Alan... it's not too late to sign up.  All you need is a plane ticket (and time off of course).  We can rent you a bike down here.  Think about it!

Nick

(Garden of the Gods and the Olympic Training Center)