Here is a before after. The photo on the left was taken in Hawaii in 2008. This will be his midway point, since he wants to get down to 200. I think he could get down to 190 no problem once he starts hitting the weights. Even though it took a 5 bypass to get him to realize that he needed to make some changes, I am very proud of him. I think our next goal should be a race with all of us. How awesome would that be!!! Way to go POP. Keep up the good work.