Another great workout

Headed to the gym today with the knuckleheads,,,yes Kyler and Kaylei they have there very own memberships as well. Except theres is only good for the playcenter...LOL. Yes Nick it seems to have rained all day today. We dont really get the luxury of working out outside like some people we know. Had another great work, interval running for 3 miles as well as my regular strengh training. It was pretty easy but again sweated my ass off. Oh yeah any one need a little extra fat, it seems to be melting away with these workouts. It kicks ass.