Had a solid swim today. I can tell I've lost some lung capacity since the time off from Augusta 70.3. I have only swam three times since... ouch!
I will be on track this week. The next month or two will be off-season training, so my emphasis will be on core, balance, strength and flexibility training. Gotta get the body working properly/efficiently for the long tri season next year. Bring it on Bros!
Nick
You've lost some lung capacity,,how about send a little of that lung capacity my way.. My god i'm on day 2 of swimming and lets just say i have some work to do. I will be spending as much time as possible in the pool. This is week 2 of my training program and i have already lost 5 lbs since being back from Florida. I feel good and am really digging the work outs. Watch out Nick,,,its ON!!!!!
ReplyDelete