Bike and Run

Had a great workout today. I must admit I was a little intimidated prior to the workout. I have never rode a bike for 1 1/2 hours (23 miles) and then run 2 miles. I am pretty proud of myself I did it and actually felt pretty good afterward. I definitely need to get some bike shorts my ass is pretty sore. Well as the workouts go on I see how much equipment I need just for the comfort factor. About time to start reaching deep into the wallet, Sorry kids no food for the next couple weeks. Later

Alan