I will admit I slacked on my strength training while training for the Augusta 70.3. However, after 4 weeks of a great strength routine everything is feeling good. It's definitely made my runs stronger.
Foam rolling kicks my ass!
Nick
Thursday, October 22, 2009
Strength day
All strength and flexibility yesterday. Wanted to get a bike in but teaching the boot camp and sticking around for Nicole's women's running group makes for a long day.
I will admit I slacked on my strength training while training for the Augusta 70.3. However, after 4 weeks of a great strength routine everything is feeling good. It's definitely made my runs stronger.
Foam rolling kicks my ass!
Nick
I will admit I slacked on my strength training while training for the Augusta 70.3. However, after 4 weeks of a great strength routine everything is feeling good. It's definitely made my runs stronger.
Foam rolling kicks my ass!
Nick
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