Good morning guys,,,hit the pool last night. That 30 minutes kicked my ass. The only part of the workout i didn't get done in the 30 minutes was the 100 drills. I noticed that each day does get better. I'm still sucking in a shit load of water however the breathing does feel like it is getting better. Thanks for the videos Nick and Nicole,,,they are helpful. Hey Noel nice bike,,must be nice see if you can find another one. Andy nice batman suit. Well looking forward to the run today,,,gotta go to work,,i have shit birds to arrest today. later
Alan
Alan you should look into the bike in Olympia I was going to check out. The guy name and phone number is: Max Dunlap
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