Heading out for a nice long 'endurance brick' workout in a minute. On the agenda is a 3 hour bike ride and then right into a 1 hour run. As if that didn't sound fun enough the hot weather chick on channel 7 is telling me to expect heavy down pours over Key Biscayne this morning. Fun, fun fun! Let's hope I don't get hit by any third world illegals that still don't know how to drive or any gerries that can't see the damn road! Adios.
ANDY
Shouldn't you be swimming. Ha!
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