Schedule called for another brick today. This time 1 hour ride and 1 hour 45 min run. Decided to stay indoors today. New trainer was nice although it seems like I'm working harder on it than I would be the road. Got off the bike then walked next door to studio and jumped on treadmill. I find that I tend to run 'angry' after I bike or run for long periods. Probably because there are so many idiots out there. It amazes me when people are running side-by-side or in a group and they don't feel the need to share the sidewalk with you. They expect you to go on the grass or in the road. Screw that. I started putting my shoulder into people. It feels good to make a nice square contact knowing that they will be feeling that for a while! It makes me smile and for a quick second I'm no longer angry! Good times. Andy
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